Show Notes

23: Resolutions

Bumper w/Music

Live Intro

• Introductions/House Cleaning

Segment 1

• Nic
  • New Year’s Resolutions
  • Goals 
• Brandy
  • New Year’s Resolutions
  • Goals

Segment 2

• Science Behind New Year’s Resolutions
  • Do they really work?
    • A 2002 study published in the Journal of Clinical Psychology (opens in new tab) found that those who made a New Year's resolution were 44% more likely to succeed in that goal after six months than those who did not make a resolution but were interested in changing a problem later
  • Why we fail

Midroll

Segment 3

• How to be sucessful

Wrap-Up

• Bottomline: Any behavior change comes down to dedication and consistency.

Outro w/Music